Embrace being

Perfectly Imperfect!

Counseling can be the next step you need in order to embrace yourself.

Often the journey of therapy is bumpy and can get hard; however, truly working the process tends to promote growth, resiliency, and freedom that many of us crave.

I tell my clients to embrace themselves and all the aspects of who they are. Often people want to make things perfect: Marriage, Home, Relationships, Health, Family, etc. However, trying to have perfection is very hard on the individual's mental health, relationships, and so much more.

In therapy, I talk about strengths and weaknesses. We all have them. However, owning your weaknesses or faults gives you the power to change them, and other people can't hold them over me.

How can you heal from something you are unable to feel or understand?

Or...How can you heal from something you are unwilling to feel?

I tend to ask this question a lot to my clients. I often work with individuals that do not fully understand their emotions. I want my clients to be able to FULLY name, notice, understand, and appropriately process their emotions, as well as those they come in contact with.

This process of fully understanding emotions is called Emotional Intelligence. I see this as a valued skill to learn and have. Individuals who are better at controlling of their emotions often report higher satisfaction in life.

ABOUT

My Practice

Problem = Solutions

I am someone one that believes that if there is no problem then there is no solution. Denial of problems is a possibility. Whether the problem is clearly defined or not, I want to support you on this journey to understand more about yourself and how to improve things in your life. So, if we are honest and open and able to define a problem, then we can define a solution.